Mental prisons, behavioral keys

I’ve been in some mental prisons chronically for the past years, decades.

I’ve discovered simple, not easy, behaviors that can open the doors of my mental prisons.

Here they are:

• Prison: Chronic shame. Key: talking about the shame with others.
• Prison: Chronic regret. Key: doing something DIFFERENT in the present.
• Prison: Chronic judgement. Key: curiosity, actively doing something to learn about the other person

In many ways, these are a work in progress. I hope to write about each of these in detail in the future.